As a beginner in the world of fitness, it can be overwhelming to come across so many new terms and jargon. To help you navigate through this world with ease, we have compiled a list of essential fitness terms that every beginner should know.
1. Reps and Sets
Reps refer to the number of times you perform a specific exercise, while sets refer to the total number of cycles of reps. For example, if you are doing bicep curls and you do 10 reps, and then take a break, and do another 10 reps, that would be considered 2 sets of bicep curls.
2. Cardio
Cardiovascular exercise, commonly known as cardio, refers to any exercise that elevates your heart rate. This type of exercise is essential for improving your cardiovascular health and burning calories.
3. Strength Training
Strength training involves exercises that focus on building and toning muscles. These exercises typically involve lifting weights or using resistance bands to create tension in the muscles.
4. HIIT
HIIT stands for High-Intensity Interval Training, which involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of workout is effective for burning calories and improving cardiovascular fitness in a short amount of time.
5. Repetition Maximum (RM)
RM refers to the maximum amount of weight you can lift for a certain exercise for a specified number of reps. For example, if you can lift 50 pounds for 10 reps, your 10-rep max would be 50 pounds.
6. Cross-training
Cross-training involves incorporating a variety of different types of exercises into your workout routine. This not only helps prevent boredom but also allows you to work different muscle groups and improve overall fitness.
7. Flexibility
Flexibility refers to the ability of a joint to move freely through its full range of motion. Improving flexibility through stretching exercises can help prevent injuries and improve overall performance.
8. Rest and Recovery
Rest and recovery are crucial components of any fitness program. Giving your body time to rest and recover after a workout allows your muscles to repair and grow stronger.
9. Body Mass Index (BMI)
BMI is a measurement of body fat based on your height and weight. It is often used as an indicator of overall health and fitness levels.
10. Progressive Overload
Progressive overload refers to gradually increasing the intensity, duration, or frequency of your workouts to continually challenge your muscles and improve fitness levels.
By familiarizing yourself with these essential fitness terms, you will be better equipped to navigate the world of fitness and develop an effective workout routine. Remember to consult with a fitness professional before starting any new exercise program to ensure that it is safe and appropriate for your fitness level.
